Free on the App Store

Your daily practice, beautifully guided.

A premium, private iPhone app for guided pelvic floor training. Calm. Discreet. Designed with the precision of a luxury ritual.

App Store See how it works
Explore
8
Hold
Why Kegel Ritual

Built for consistency,
not performance anxiety.

Guided Sessions
A premium timer engine with smooth phase transitions, spoken cues, and calm ambient audio. Never lose your place.
Private by Design
Zero data leaves your phone. No account. No tracking. No cloud. Your practice is yours alone.
Track Progress
Streak tracking, session history, and weekly completion — focused on consistency, not false metrics.
10 Routines
Starter, Control, Endurance, Quick, and Recovery — matched to your goal and experience level automatically.
Ambient Audio
Subtle sound design and optional spoken guidance — toggleable to fit any moment of your day.
iPhone Native
Dark luxury interface. Haptic feedback. Reminders. Built specifically for iPhone, offline-first, always ready.
How it works

A ritual in
four movements.

Each session guides you through four precise phases, timed and cued so you never have to think — just follow.

01
Choose your routine
The app recommends the right session for your goal and experience level. One tap to begin.
02
Follow the phases
The player guides you through contract, hold, release, and recover with precision timing.
03
Complete the session
Two to ten minutes. Your progress is recorded automatically. No input needed.
04
Build the streak
Return tomorrow. Consistency is the only metric that matters.
Contract
Gently lift
4 sec
Hold
Stay steady
6 sec
Release
Let go slowly
4 sec
Recover
Fully relax
8 sec
10 Routines

Every goal.
Every level.

From a 2-minute quick session to a 10-minute endurance practice — tailored to where you are.

Starter
First Steps
2 min · Beginner
Starter
Control Foundation
5 min · Beginner
Control
Steady Hold
5 min · Intermediate
Control
Precision Practice
10 min · Intermediate
Endurance
Deep Endurance
10 min · Consistent
Endurance
Long Hold Series
10 min · Consistent
Quick
2-Minute Reset
2 min · All levels
Quick
Express Session
5 min · All levels
Recovery
Gentle Return
5 min · Beginner
Recovery
Rest & Restore
10 min · All levels
Privacy

Nothing leaves
your phone.

This is a deeply personal practice. We built Kegel Ritual so that no one — including us — can ever see your data.

Data collection None
Account required No
Cloud sync No
Analytics None
Storage On-device only
Works offline Always
"

The first app that treats this practice with the elegance and privacy it deserves.

Early tester · iPhone 17 Pro
Available now

Begin your
ritual today.

Free. No subscription. No account. Just open the app and start.

Download on the App Store
iPhone only · iOS 17+
Legal

Privacy Policy

Kegel Ritual is built on a single principle: what happens on your device stays on your device. We do not collect, transmit, store, or share any personal information — ever.

All session history, progress, and preferences are stored locally on your iPhone only. No servers. No accounts. No tracking.

The app does not require an internet connection to function. No analytics, no third-party SDKs that phone home, no advertising identifiers are used.

Reminder notifications, if enabled, are scheduled entirely on-device using iOS native scheduling. No notification data leaves your phone.

Last updated: March 2026 lmaghalov@hotmail.com